Why We are Happier with Age
When are we the happiest? Research suggests that the age of 70 is a true turning point. So it is time to stop dreading age. Learn about the secrets of lasting happiness in this comprehensive infographic!
Summer is in full bloom in most parts of the world, but all the sun seekers and soakers should be careful. Whether you are less diligent with reapplying sunscreen or simply had overexposure to the sun, you may notice dark spots or hyperpigmentation. (...)
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. There is a lot of research on mindfulness and meditation, which have found it to be of great benefit for health and wellbeing. (...)
Many seniors are afraid to adapt the habits they know and love but change doesn’t have to be a bad thing. In fact, changes to your eating habits are necessary as your body and your lifestyle change. Follow these tips to make the transition to a healthy eater in your senior years much easier. (...)