Being a Little Bit Maasai
by Tanya Pergola, PhD, RYT - Social Psychologist & Chopra Certified Vedic Master Educator
When I ‘rewound the video of my life’ and searched for an underlying plot, it made perfect sense that a girl from Connecticut, the daughter of a pharmacist, would end up in East Africa, learning from the indigenous people and sharing ideas for creating a healthier and happier world.
Up until 1999, the scenes in my life were not too unusual for a Russian-Italian woman raised and educated in the States: I played piano and flute, participated in gymnastic competitions, enjoyed healthy, nutritious Italian food cooked by my mom and developed a passion myself for cooking dishes from many cultures. I fell in love with ideas and pursued a PhD in Sociology & Social Psychology. To this day, I remain endlessly fascinated by how the global world (some may say, ‘the Universe’) shapes, and is shaped by individuals.
Towards the end of my graduate school career at the University of Washington in Seattle, I grew increasingly uneasy about the trajectory the society I was living in was headed. Material wealth was increasing rapidly, at least for some of the people, and the pace of life had sped up so fast that people were literally scurrying around like ‘chickens with their heads cut off’. I was hearing of more and more people being diagnosed with stress-related physical and psychological illnesses. With all the training I had received in understanding people and society, I knew something had to be done to alert people as to why their body-minds were suffering.
It was at that point, I was drawn to Africa, and the underlying plot of my life took a very interesting turn.
My first visit to the continent was to Tanzania. I went as a tourist to climb Mt. Kilimanjaro - I summited in September 1999 - and go on a wildlife safari. While in conversation with my Maasai guides, I became aware that I was with people who could teach me something profound: some gems of wisdom that kept them strong, proud, peaceful, loving and humble men and women. I wanted to learn more, and went on a mission to undercover their secrets, at least those they were willing to share with me.
In 2001, I rented out my house in Seattle and moved to Arusha, Tanzania. For almost a decade, I lived and worked there, co-founding the NGO Terrawatu with Maasai elder Lekoko Ole Sululu. Together we continue to manage projects in Tanzania including classroom construction, school computer labs and medicinal plant cultivation. In exchange, the Maasai shared with me some of their secrets for maintaining balance of the mind, body and spirit. Eventually, they asked me to share what I was learning so that I could help people in ‘my tribe’.
I began work on my book Time is Cows: Timeless Wisdom of the Maasai in 2006. As much as I love to write, it was very difficult for me to share the teachings using words. While my teacher and translator Lekoko Ole Sululu did an amazing job explaining things to me, the Maasai way of life is so present, so in-the-moment, when I sat down to write about a thought or an experience, my mind went blank. This works well for Zen meditation, not for book creation! Thankfully, as the story of my life would have it, I met Dr. Deepak Chopra and David Simon soon after. These two amazing men had found a way to share the ancient teachings of India in a way that not only maintains the integrity of the wisdom tradition, and actually amplifies the philosophy and practices to make them useful for modern folks. I decided to study (more!) and enrolled in Chopra Center University to obtain my Vedic Master certification. That expanded scene in my life has now produced a super-inspired yoga, meditation and Ayurvedic lifestyles instructor AND a beautiful book and DVD Maasai Yoga & Meditation.
I am so pleased and grateful for how the sharing of the ancient wisdom tradition of the Maasai has been finding its way to places all over the world. People have been writing to me to follow-up with the information in the chapters on “Plant Medicine”, “Staying Clean and Clear”, “Maasai Meditation” and how they can also learn to ‘rewind the video of their life and find an underlying plot’. Together with a kindred-spirit and lodge owner in Tanzania, we have developed Healing Safaris so visitors can experience first-hand the teachings of the Maasai inside the stunning landscapes and wildlife habitats of East Africa.
Now I know one of the driving passions in my life is to weave roots of indigenous wisdom into a global blossoming consciousness. Having seen and experienced it with my own eyes, heart and soul, ‘being a little bit Maasai’ goes a long way towards nurturing peace, health and well-being in ourselves and in our communities.
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep oneself fit and healthy. But since there are other well established healing-exercises that share the same background of prana shakti or subtle energy, it comes down to the question (...)
Egypt - that’s pyramids, mummies, animal-faced gods, Cleopatra and yoga. Yes, you heard right, yoga. Very few people are aware that the ancient Egyptians had breathing techniques and postures that are comparable with the yoga we know today. (...)
Personal well-being goes hand in hand with environmental well-being. When my parents built their first wellness Resort, their objective was not an easy one: they wanted to create a collection of eco-resorts according to the Italian style and living, but with a strong focus on eco-design. (...)