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    • Health
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Isabel Hörmann

Authors November 26, 2015
Isabel Hörmann
Lyricist at Alpenresort Schwarz

Isabel is a writer by heart and works as such at the Alpenresort Schwarz in Austria. Her main focus is on the pursuit of happiness: what do people long for? What makes them smile?

Her aim is to pique the hotels’ guests curiosity about the distinct philosophy towards life lived at Hotel Schwarz as well as a heightened awareness for the beauty and diversity of Tyrol.

Austria is her home, but Isabel gravitates strongly towards world citizenship and life.

Articles by Isabel Hörmann:

» About the Courage to Help Others

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Food for Your Soul – A Column

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

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“The ultimate goal of therapy... it’s too hard “The ultimate goal of therapy... it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential,” - Irvin D. Yalom, psychiatrist and author.

In today’s blog (link in bio), Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.

Research, recommendations and verified experience are just some of the things that could help put you on the right path to finding your therapy match.

#Therapy #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Parenting is never easy, and certain levels of str Parenting is never easy, and certain levels of stress and anxiety are to be expected. 

However, if you let these emotions take over, life can become overwhelming and you may experience burnout.

Learn how to enhance your physical and mental health while parenting using the tips in today’s blog (link in bio). 

#MentalHealth #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Parent #Parenting #Stress #Baby #Family
If 'Dry January' has improved your mood, skin and If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face. 

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy. 

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health
Strengthening your body's mobility and flexibility Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these. 

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement. 

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine. 

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Have you ever felt like you were born for somethin Have you ever felt like you were born for something great, but you don’t know how to access all your power?💫

You may have experienced a magic crisis. We fall into this state when we feel disconnected from our spiritual selves. 

Today’s article (link in bio) explores the ways in which you can reconnect to this power at any time and return to a sense of purpose and fulfillment. Read on for simple steps to reclaim your magic powers and shape your life. 

#Magic #Spirituality #MagicPowers #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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