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The Gut: Our Internal Compass

Body, Health August 22, 2016 K. Matthias Rolle
The Gut: Our Internal Compass

© OCÉANO, Spain

Less is sometimes more. In particular if we have the feeling that the speed in and around us is increasing ever more. But how to shift down a gear?

A healthy gut can be the key to this change.

A guts complex functions offer the crucial components to finding your way back to a healthy rhythm.

When we hear about the gut, of course, we initially think of digestion and intake of food. However, it is crucial whether the necessary food components are really all absorbed. Equally important as absorption is the function of releasing.

In the releasing process, not only indigestible food components but also, and in particular, many metabolism end products that can pollute and damage the body if it cannot get rid of them.

 

What are the benefits?

The microbiomes are large quantity of bacteria, whose significance are still underestimated for our health. This also includes the production of crucial hormones for our emotions and relaxing sleep. A good immune protection, vitality and performance are the result of a healthy gut. As an extra bonus, you also control your insulin balance and weight. Only if our microbiome is in balance, the gut can perform its tasks efficiently. 

Therapeutic fasting or a calorie-reduced diet within the meaning of F. X. Mayr not only expand one’s life, they also alleviate numerous chronic illnesses such as allergies, rheumatic ailments, metabolism sicknesses such as diabetes mellitus and prevent any potential burnout.

The switch towards a relaxed everyday life is probably best to start with a time-out for the body and soul, where the gut sets the rhythm – in a natural environment, where water, mountains and light support this regeneration.

The offering at a MayrPrevent® center is created for such a time-out. Here, abstaining is not understood to be less in the sense of emptiness, but simplicity and leanness open up new rooms for creativity and joy de vivre.

 

Find out more about OCÉANO Hotel Health Spa in Tenerife, a member of Healing Hotels of the World.

Tags: gut health illness prevention

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
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✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
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✨ Tap the link in our bio to this deeply personal essay.
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🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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