JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Transform Your Home Into a Stress-Free Sanctuary

Design, Life September 30, 2020 Derek Lotts
Transform Your Home Into a Stress-Free Sanctuary

© Liana Mika

Modern lifestyle can be hectic at times. Our busy schedules, endless tasks, and stressful deadlines can sometimes get the best of us. As a result, we’re left feeling drained and worn-out, both physically and emotionally. It is in these times that having that happy place to escape to can prove to be useful in coping with negative feelings.

Since our home should be that one place where we can relax, unwind, and chase away worries and anxiety, it pays to learn how you can create a living space that acts as a stress-free sanctuary and your personal refuge from the harsh world. With that in mind, we’re listing five decorating tips and ideas to help make that happen.

 

Create a blank slate with neutrals

While vivid colors and patterned wallpapers and patterns can be fun, they can over-stimulate you visually. It’s best to opt for colors that are easy on the eye and have a calming effect on the mind. Neutrals have proven time and time again to be the best choice for creating a serene sanctuary. This is why they are often used in facilities that promote wellbeing and inspire tranquility. As for the options, you can choose anything from light grays and beiges to classic whites and earthy browns. For those living in a small apartment, using brighter neutrals is recommended as they can make smaller spaces appear bigger. This is especially true, if you use lighter colors for moldings and wall trims.

 

Use plants to breathe life and color into your sanctuary

creating a sanctuary with plants

Reconnecting with nature has to be one of the best ways to relieve stress and lift your spirits. Something as simple as surrounding yourself with a couple of plants can be a wonderful way to ward off negative feelings and create a soothing vibe in your home. But the benefits of plants go beyond adding color and breathing life into our homes (literally, as they act as natural air purifiers and release oxygen).

Adding a touch of greenery to your interiors can also facilitate creativity and evoke motivation. This can prove to be quite useful now that many of us are working from home due to the pandemic and may find it challenging to stay productive when tackling tasks from a home office. Add as many plants as you can, bringing splashes of green into every corner of your personal oasis.

 

Incorporate cozy textiles for a softer look

Creating a soothing, stress-free environment is also a matter of appealing to the sense of touch. Cozy textiles are the perfect decorating tool for making a home more comfortable and welcoming. Something as simple as introducing floor coverings can completely transform the feel of a space, and any one of the vast selection of modern rugs from NZ could be a great addition to your soothing living environment, making it infinitely cozier and comfier. Drapes, throw pillows, and blankets can also be used to soften the look and create a relaxing feel. The best part? They’re quite inexpensive. This means you can swap them out with seasons or whenever you feel like it – quickly and easily.

 

Rely on scents to create a soothing sanctuary

It’s no secret that scents play an important role when it comes to our mood and sense of well-being. For centuries, natural oils and fragrances have been employed as medicines in aromatherapy, relying on calming properties of natural plant extracts to heal body, mind, and soul. Therefore, scents from natural aromatherapy candles and essential oils are often used to reduce anxiety and relieve stress. Both of them are responsible for a weakened immune system and blood sugar spikes which are some of the hidden things that may affect your weight, mood, and sleep. Fortunately, something as simple as scenting the air could be a quick route to relaxation, especially if you use lavender, jasmine, vanilla, or citrus scents.

 

Declutter and simplify your bedroom decor

The bedroom is where we spend most of our time at home. So it makes sense that we’d put some extra effort in making it more relaxing. Start by decluttering the room to create an airy feel, and then add meaningful decor pieces. Like the Japanese organizing consultant, Marie Kondo, suggests, ask yourself “Does it spark joy?” when deciding whether to keep the item. Try to keep your decor simple and minimalist. If you need some inspiration, you can use Japanese themed bedrooms as an example for simplifying your approach to decorating. They’re known to be on the minimalist side, and a couple of Zen accessories can go a long way in making your home a stress-free sanctuary.

 

Wrapping up

Designing a home that oozes Zen-like tranquility is a matter of combining colors, textiles, scents, and decor pieces to appeal to each of our senses. It’s about being mindful and consciously inviting peacefulness into your home and your everyday life. Stick with the tips above, and you’ll create a soothing environment that will promote a more relaxed, serene lifestyle.

 

Tags: interior minimalism stress relief

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FOOD FOR YOUR SOUL– A COLUMN

A New World: Emergence of The Wisdom-Era

Everything that is happening now is pointing people to a state of empowerment. Out of the external confinement and struggles may blossom a more unconfined life. Read more →

How to Awaken to Joy in a World in Turmoil

We live in a world of confusion and disconnectedness. But this is only one side of the story. To experience joy we have to go within. Here is how. Read more →

Forgiveness – Your Path to Inner Freedom

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

April 16, 2021 13:51 pmEver had that gut feeling?🦋 Chances are, your belly was trying to tell you something that your brain upstairs could… https://t.co/SFH6OSyAXv
April 15, 2021 07:15 amHappy Thursday!💫 #JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDays #Healing #Wellbeing #Health… https://t.co/6wOgXcntdh
April 14, 2021 15:25 pm🧖‍♀️ Sauna + Nature = Bliss 🌱🌸 📍ECO Hotel Saltus, a member of @HealingHotels in Italy #HealinghotelsOfTheWorld… https://t.co/5LqnWBEmO8
April 13, 2021 15:15 pm👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area. Good news are: Ayurvedi… https://t.co/6oXV1MqT7x
April 11, 2021 14:38 pm🏡💚"A loving atmosphere in your home is the foundation for your life." - Dalai Lama 💫Learn how to create your own oa… https://t.co/x2mn6nsabq

Follow us on Twitter →

justbreathemag

An online magazine created to change minds, habits & hearts 💛
#healing #health #wellbeing
Imprint & Privacy Policy: justbreathemag.com/instagram.html

Ever had that gut feeling?🦋 Chances are, your Ever had that gut feeling?🦋

Chances are, your belly was trying to tell you something that your brain upstairs could not put into words!

Read about how our digestive system works as our second brain and its huge impact on our health.🧠 (link in our bio). 

Article by @chefsamgowing 🙌

#JustBreathe #JustBreatheMag#GutHealth #Nutrition #Stress #Health #Healing #GutFeeling #Digestion #Wellbeing #HolisticHealing
Tag someone who needs to hear this💫 Happy Thur Tag someone who needs to hear this💫

Happy Thursday!

#JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDay #Healing #Wellbeing #Health #HealingIsLove #HolisticHealth
🧖‍♀️ Sauna + Nature = Bliss 🌱🌸

📍ECO Hotel Saltus, a member of @HealingHotels in Italy

@hotelsaltus #HealinghotelsOfTheWorld #HealingHotels #JustBreatheMagazine #JustBreathe #TravelInspiration #Healing #Wellbeing #Health #HolisticHealth #ForestSpa #ForestSauna #Spring #HotelInTheWoods #HealingPlace #HealingIsLove  #HealingTraveler
👁️🌿Stress, tension or anxiety can cause ir 👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area.

Good news are: Ayurvedic eye treatment can help to soothe many of these related issues!

Discover the best Ayurvedic herbs for treating eye discomforts (link in bio).

#JustBreatheMagazine #JustBreathe #Ayurverda #Stress #HolisticHealth #HealingHerbs #Wellbeing
🏡💛"A loving atmosphere in your home is the f 🏡💛"A loving atmosphere in your home is the foundation for your life." - Dalai Lama ⠀
⠀
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? These days our lives are becoming increasingly demanding and our homes shouldn’t add to this stress.⠀
⠀
Learn how to create your own oasis of calm by clicking on the link in our bio. ⠀
⠀
#JustBreathe #JustBreatheMag #Calm #HolisticHealing #Mindset #Home #Zen #Wellbeing #OasisOfCalm #Mindfulness #Relaxation #Stress
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus crystals detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inflammation inspiration intention Life lifestyle Meditation mental health mindfulness nutrition podcast recipe self care sleep spirituality stress sustainability TCM transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings