JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Transform Your Home Into a Stress-Free Sanctuary

Design, Life September 30, 2020 Derek Lotts
Transform Your Home Into a Stress-Free Sanctuary

© Liana Mika

Modern lifestyle can be hectic at times. Our busy schedules, endless tasks, and stressful deadlines can sometimes get the best of us. As a result, we’re left feeling drained and worn-out, both physically and emotionally. It is in these times that having that happy place to escape to can prove to be useful in coping with negative feelings.

Since our home should be that one place where we can relax, unwind, and chase away worries and anxiety, it pays to learn how you can create a living space that acts as a stress-free sanctuary and your personal refuge from the harsh world. With that in mind, we’re listing five decorating tips and ideas to help make that happen.

 

Create a blank slate with neutrals

While vivid colors and patterned wallpapers and patterns can be fun, they can over-stimulate you visually. It’s best to opt for colors that are easy on the eye and have a calming effect on the mind. Neutrals have proven time and time again to be the best choice for creating a serene sanctuary. This is why they are often used in facilities that promote wellbeing and inspire tranquility. As for the options, you can choose anything from light grays and beiges to classic whites and earthy browns. For those living in a small apartment, using brighter neutrals is recommended as they can make smaller spaces appear bigger. This is especially true, if you use lighter colors for moldings and wall trims.

 

Use plants to breathe life and color into your sanctuary

creating a sanctuary with plants

Reconnecting with nature has to be one of the best ways to relieve stress and lift your spirits. Something as simple as surrounding yourself with a couple of plants can be a wonderful way to ward off negative feelings and create a soothing vibe in your home. But the benefits of plants go beyond adding color and breathing life into our homes (literally, as they act as natural air purifiers and release oxygen).

Adding a touch of greenery to your interiors can also facilitate creativity and evoke motivation. This can prove to be quite useful now that many of us are working from home due to the pandemic and may find it challenging to stay productive when tackling tasks from a home office. Add as many plants as you can, bringing splashes of green into every corner of your personal oasis.

 

Incorporate cozy textiles for a softer look

Creating a soothing, stress-free environment is also a matter of appealing to the sense of touch. Cozy textiles are the perfect decorating tool for making a home more comfortable and welcoming. Something as simple as introducing floor coverings can completely transform the feel of a space, and any one of the vast selection of modern rugs from NZ could be a great addition to your soothing living environment, making it infinitely cozier and comfier. Drapes, throw pillows, and blankets can also be used to soften the look and create a relaxing feel. The best part? They’re quite inexpensive. This means you can swap them out with seasons or whenever you feel like it – quickly and easily.

 

Rely on scents to create a soothing sanctuary

It’s no secret that scents play an important role when it comes to our mood and sense of well-being. For centuries, natural oils and fragrances have been employed as medicines in aromatherapy, relying on calming properties of natural plant extracts to heal body, mind, and soul. Therefore, scents from natural aromatherapy candles and essential oils are often used to reduce anxiety and relieve stress. Both of them are responsible for a weakened immune system and blood sugar spikes which are some of the hidden things that may affect your weight, mood, and sleep. Fortunately, something as simple as scenting the air could be a quick route to relaxation, especially if you use lavender, jasmine, vanilla, or citrus scents.

 

Declutter and simplify your bedroom decor

The bedroom is where we spend most of our time at home. So it makes sense that we’d put some extra effort in making it more relaxing. Start by decluttering the room to create an airy feel, and then add meaningful decor pieces. Like the Japanese organizing consultant, Marie Kondo, suggests, ask yourself “Does it spark joy?” when deciding whether to keep the item. Try to keep your decor simple and minimalist. If you need some inspiration, you can use Japanese themed bedrooms as an example for simplifying your approach to decorating. They’re known to be on the minimalist side, and a couple of Zen accessories can go a long way in making your home a stress-free sanctuary.

 

Wrapping up

Designing a home that oozes Zen-like tranquility is a matter of combining colors, textiles, scents, and decor pieces to appeal to each of our senses. It’s about being mindful and consciously inviting peacefulness into your home and your everyday life. Stick with the tips above, and you’ll create a soothing environment that will promote a more relaxed, serene lifestyle.

 

Tags: interior minimalism stress relief

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Healing Hotels of the World

FOOD FOR YOUR SOUL– A COLUMN

Make a New Friend in 2021: Self-Awareness

Following her last article, Claudia shares more on life in the New Age. Today’s focus is on self-awareness and why it is so important (especially now!). Read more →

This is Our Chance. What to Expect From The Age of Aquarius?

Together, we can dare the step into something new. As we are experiencing the dawn of a new era, we are gifted with the opportunity for lasting change. Read more →

Conscious Gifting: Mastering Life in the Christmas Present

With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach. Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

January 22, 2021 11:36 amTop 3 Ayurvedic tips to boost immunity! ✨ In our new article, Dr. Subhash from the stunning @healinghotels… https://t.co/q8GqvthIAP
January 15, 2021 15:51 pmMeditation to combat these challenging times? 🧘🏼 Our new article explains why meditation is a powerful tool against… https://t.co/LqSiGM5nF9
January 13, 2021 16:37 pmIn her latest #FoodForYourSoul column, @crothburns (founder of @SoulLuxury1) shares her insight on why it is so imp… https://t.co/VwIxic9LOz
January 8, 2021 11:46 amMeditation has been proven to reduce stress and therewith, increase your health. We would like to invite you to try… https://t.co/peE8OEpUP8
December 21, 2020 12:23 pmIn this new article of our #FoodForYourSoul column @crothburns (founder of @SoulLuxury1) writes about the transform… https://t.co/9mkmWED6R4

Follow us on Twitter →

justbreathemag

An online magazine created to change minds, habits & hearts 💛
#healing #health #wellbeing
Imprint & Privacy Policy: justbreathemag.com/instagram.html

Top 3 Ayurvedic tips to boost immunity! ✨ In our Top 3 Ayurvedic tips to boost immunity! ✨
In our new article, Dr. Subhash from the stunning @healinghotels @mangosteen_ayurveda shares his insight into strengthening the immune system with Ayurveda (link in bio).

#JustBreatheMag #JustBreathe #NewArticle #MangosteenAyurvedaResort #ImmuneSystem #Ayurveda #Health #Wellbeing #Mindset #BodyMind #HealingHotelsOfTheWorld
Meditation to combat these challenging times? 🧘 Meditation to combat these challenging times? 🧘🏼
Our new article explains why meditation is a powerful tool against the COVID-19 stress and how it will help us to come out of the pandemic even stronger (link in bio).

#JustBreatheMag #JustBreathe #NewArticle #Meditation #Powerful #StressRelease #Challenging #Mindset #Wellbeing #Change #Chance #Pandemic #StaySafe #StayHealthy
As we are moving towards a new consciousness, our As we are moving towards a new consciousness, our focus lies on creating a new sense of self-awareness.✨ In her latest #FoodForYourSoul column, @claudiaroth (founder of @soul.luxury) shares her insight on why this is so important, especially now.

To read more about life in the New Age, click the link in our bio. 

#JustBreathe #JustBreatheMag #FFYS #NewArticle #SelfAwareness #NewConsciousness #NewYear #Mindset #BodyMind #Wellbeing #Change #Chance
Meditation has been proven to reduce stress and th Meditation has been proven to reduce stress and therewith, increase your health. We would like to invite you to try this breathing exercise to start the year right and decrease your stress level! ✨

To read the whole exercise, click on the link in our bio.🙌

#Breathe #JustBreathe #Meditation #BreathExercise #NewYear #StressRelease #Health #BodyMind #Mindfulness
#Repost @healinghotels ・・・ Happy Holidays f #Repost @healinghotels 
・・・
Happy Holidays from our heart to yours! 💛✨

#HappyHolidays #HolidaySeason #Heartfilled #Joy #Warmth #Hearts #OldFriends #HealingHotelsOfTheWorld
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath business charity consciousness coronavirus crystals detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inflammation inspiration intention Life lifestyle Meditation mindfulness nutrition podcast recipe self care sleep spirituality stress sustainability TCM transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings