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Turn Your Bedroom Into a Self-Care Sanctuary

Design, Holistic Lifestyle, Life February 17, 2021 Derek Lotts
Turn Your Bedroom Into a Self-Care Sanctuary

© Bruce Mars

While some parts of your home may become hectic from time to time, especially if you have a family with kids, the sanctity of your bedroom should never be put in question. It’s where you can unwind after even the most stressful days, a place where you can in some well deserved self-care rituals.

This is why it’s important that your bedroom is decorated in accordance with your preferences and desires. Everything in it should be dedicated to nourishing your mind, body and soul. If you’re not quite sure how to achieve that, here are some wonderful ideas to guide you.

 

Utilize light

bedroom light

Whether a room appears bright or gloomy depends mostly on the light, so make the best of your windows by putting translucent curtains on them and keeping any bigger and taller pieces of furniture away from them. And although natural light may be the first thing that pops into your mind, not all of us have huge windows on the sunny side of our homes. If that’s an issue for you, you can solve it with several different light fixtures.

Aside from the overhead lights, you could also get a few lamps and use bulbs of different wattages as well as dimmers to set the mood in your room. Throw in some candles and you’ll be on a good way to create your own sacred place in your bedroom.

 

Make it luxurious

For your bedroom to feel warmer and cozier, but also modern and perhaps even lavish, all you need to do is add a few smart accessories. For instance, you’ll go a long way towards luxury if you invest in a plush mattress, a few cushions and soft new bedding you’ll love to feel against your skin when going to bed in the evening.

It’s important that the mattress suits your needs and that you can sleep well, since restful and interrupted sleep can help you boost your energy and overall health. Plus, you’ll be more cheerful throughout the day and snug once you get back to your stress-free sanctuary of a bedroom in the evening or in the afternoon, for a quick nap.

 

Make it greener

Spending time outdoors, in nature, is relaxing and healthy, so try to bring some part of that into your bedroom. Several potted plants will do the trick, as they may help you purify the air in the room, improve your concentration and productivity and lower your stress levels.

bedroom as self-care sanctuary

Add to this the fact that plants are very decorative and you’ll actually enrich your personal space by introducing some green to it. If you’re worried about not being able to care for your plants properly, find a florist near you and ask them for advice on low-maintenance plants.

 

Be mindful about art

Another way to make your bedroom more inviting and suitable to your character is through art. For instance, a nice big vase or a small statue you brought from one of your trips may be excellent decorative elements, ones which remind you of something you truly enjoyed. And don’t forget your walls, since wall art can be breathtakingly beautiful and can give a dash of personality to any room.

One good example are custom print canvases, which come in a variety of themes and can contain names or pictures of your loved ones. Such wall art can easily be found online and can turn any space into your own in a blink, since you only have to look at those amazing canvases to remember what really matters in life and to calm yourself down when you’re upset.

 

Declutter and organize

Piling up trinkets, gadgets, books and even furniture in your bedroom is something you should avoid. This is supposed to be a place where you can recollect and practice self-care daily, and you can’t really do that if there’s clutter around you. Actually, that kind of mess can even make you more nervous and anxious.

So, clean your room, get rid of anything that you don’t need, use or care for, and take some time to organize what’s left. Sort out your closet and your drawers, and you’ll see that there’s more space there than you thought you’ll have. If necessary, buy a few decorative boxes for your smaller belongings. That way they’ll be out of sight, the space will be tidier and you’ll know exactly when to find them when you need them.

A home should be a place you love coming back to, a place where you feel safe and comfortable, especially your bedroom. So, if you haven’t turned it into a self-care sanctuary you’ve always wanted it to be, remember, there’s no time like the present.

 

Tags: bedroom self care

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
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✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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