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About the Role of Biological Rhythm in Optimal Health

About the Role of Biological Rhythm in Optimal Health

July 30, 2019 Marian I. Alonzo, MD

Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.

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Have you ever felt weighed down by negative energy

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Discover the transformative power of energy-cleansing techniques written by @susangrauofficial in the article “The Art of Energy Clearing, Cleansing, and Balancing for Emotional Wellbeing“ Learn how to clear and balance your energy field for emotional well-being and personal growth by clicking the link in bio. ✨#JustBreatheMag #Healing #EnergyCleansing #CrystalTherapy #Meditation #NatureImmersion #EnergyHealing #EmotionalWellbeing #HolisticLifestyle

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2. Nutrient-rich Foods: Say goodbye to sniffles with a rainbow of fruits, veggies, and wholesome goodies! Boost your immune system and fuel your body's fight against the cold.
3. Steam inhalations: Embrace the warmth! Inhaling steam can be your sinuses' best friend.
4. Sip on Herbal Teas: Warm up your soul and soothe your throat with a cup of herbal goodness! Chamomile, ginger, or peppermint—take your pick and let the healing begin.
5. Gargle Away: Turn up the heat with a saltwater gargle! Swish away that sore throat and say hello to sweet relief.
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Calming the mind can be a challenging task, but wi

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As the flowers bloom and the days lengthen, Spring

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Few reasons why you should be happy today if you c

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