Tagged: 'exercise'

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Ankle, Shoulder, and Back Exercises You Need to Know

July 29, 2021 Zac Ferry

If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.

November 22, 2016 Richard Butler

Sitting too much is linked to serious health conditions. Yet, whether you’re at work, home or on the go, there are many options to move more.

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