JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

How to Release Your Fears Through Quantum Energy Healing

Food for Your Soul October 30, 2019 Claudia Roth
How to Release Your Fears Through Quantum Energy Healing

© Leio Mclaren

Last summer, I visited my aunt and uncle in their villa in the south of Spain. Nestled up in the mountains surrounded by stillness, their house has long been a haven to me.

As I was there, in surrender mode i.e. without thinking further, I sent a message to an old acquaintance telling her that I would love to see her the following day.

I arrived at Sabine’s place feeling nervous, not really knowing exactly why I had messaged her. It didn’t make sense, but there I was and I heard myself tell her, “I’m here but I don’t really know why”. Sabine laughed and so did I, and any ice between us was immediately melted. We both accepted the encounter, trusting that this was exactly where the universe wanted us to be right now.

 

My First Quantum Energy Healing Session

Sabine and I had a wonderful time catching up with each other. We had both moved on from our previous lives, and Sabine mentioned that she had recently trained as a Quantum Energy Coach (QEC).

When she told me about the transformational experiences that her clients were having, it was as if something clicked in me.

I knew that this was exactly what I needed to overcome what seemed to be some deeply rooted emotional negativity erupting in me. Maybe Sabine could help me make a change?

I soon found myself sitting in a room amidst eastern ornaments. Soothing music was playing, and the energy was so peaceful it was truly palpable. Sabine was guiding me into my own heart, and once there the very core of my fears erupted to the surface.

 

Fear of Death

I was afraid, and I was trembling. My heart hurt, and I understood that this fear, the most deep-rooted of all, was the Fear of Death. It engulfed me with its dark nothingness. Suffocating and terrifying me it made me freeze and tremble. But then I felt myself stop shirking away. Instead, I stared the fear in the face. This, in turn, relaxed me and brought a sense of relief. It was as if a heavy weight was being lifted off my shoulders – a weight carried for a long time, since childhood, or even before…

fear of death

During this, my first Quantum Energy Healing Session, I faced my fear of death and was guided beyond it by Sabine. Applying her empathy and skill as an experienced therapist, she used dialogue to help create clarity on the essence of my fear.

She asked me if I was ready for the next step, and I said yes. “If you had a magic wand, how would you like to feel?” was her next question.

“I want to be free from darkness,” I heard myself say. “I feel it overshadows my life and drags me into pain and suffering. Last year, a physical illness popped up as if to prove it.” I didn’t tell her that there had been days when I couldn’t even get out of bed, but I think she sensed it.

 

Working on the Subconscious

Just being able to confront my fears, to articulate them and be heard, not judged, felt good, but the magic was yet to begin.

“We are now entering into your subconscious,” Sabine told me, “to change your beliefs at the root.”

I was fascinated. I had done so much soul searching, and yes, I had made considerable progress, but there was still a lot of darkness and emotional pain, and it seemed so strange that we might be on our way to deal with that.

Next, Sabine asked me to place my hands on my heart and connect to my heart by taking six long in- and out-breaths. I was invited to connect with a feeling of gratitude, and it came easily. At the same time I was instructed to get into a certain position with my hands and legs, which would help reprogram my nervous system, Sabine explained.

In dialogue we repeated positive statements, programming those into my subconscious. A further position with my hands aided the belief change process. We finished by checking whether these new statements had reached my subconscious through Kinesiology, an analogue muscle testing technique. I was suspicious, and wanted to prove the work insufficient (fluffy!) by testing negative, but I couldn’t. The subconscious had taken over. During the next few days I noticed how my energy was shifting, releasing stored emotions. P.S. Don’t think that you need to start your Quantum Energy Healing journey with the heaviest of topics. I was ready to do so given all the previous work I did on myself. QEC addresses any belief changes you want to work on.

 

What Quantum Energy Coaching (QEC) is – in short

Quantum Energy Coaching (QEC) is credited to Dr. Melanie Salomon, a former medical doctor and general practitioner in England. A simple and effective coaching tool, QEC aims to change self-limiting beliefs at the subconscious level, thus freeing us to deeply align with our conscious goals.

Positive, affirming beliefs are installed into the subconscious mind, to replace old and limiting ones, immediately and permanently. The process can be likened to installing new software on a computer. Change springs from clarity and is achieved through the reprogramming, from the inside out. The process is easy and effortless.

quantum energy healing

Talking about surrender, I surrendered, trained as a Quantum Energy Healing Practitioner and are now working with clients in London, Marbella and online. My mission is to inspire and guide others who feel there’s more to life than what they have so far experienced, or think is possible. We all seek health, happiness and fulfillment. Each of us has the power to heal and transform, especially by changing deeply rooted beliefs. We possess unlimited capabilities.

I am deeply grateful to Sabine and her presence, allowing me to surrender to my fears and to continue my soul path. I release my fears are a pathway to liberation.

 

∼∼∼∼

 

Interested to read more? Food for your Soul is a bi-monthly column featuring short posts for moments of reflection – to look at life from a different perspective (should you choose to!). Invest a few minutes and allow your thoughts to ponder. Awareness creates choice.

Follow me on Twitter @SoulLuxury1, on Facebook @soulluxury, or sign up HERE to receive Soul Snippets to your inbox.

All original material copyright © 2019 Claudia Roth

Tags: death fear healing sessions quantum energy subconscious mind

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Let’s Talk About Death: Being on a Journey of Love and Loss

Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it. Read more →

Making Resistance Your Friend

Inner resistance can be a powerful tool for inner growth and self exploration. Because we can only learn from deep self reflection. Read more →

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Newsletter Signup

* indicates required

justbreathemag

justbreathemag
Where do you find beauty? Ocean, mountains. forest Where do you find beauty? Ocean, mountains. forest, or something else? 🌊🌲⛰️Let us know in the comments below.#MindBodySoul #JustBreatheMag #HealingNature #Meditation #ConsciousLiving #BurnoutPrevention #MeditationDaily #Selfcare #SoulfulLiving #BePresent #SelfCareMatters #JustBreathe #PositiveVibes #QuoteOfTheDay #InspirationalQuotes #Mindfulness #BodyMind #YogaPractitioner #YogaPracticeDaily #MeditationTime #MeditationPractise #SpiritualHealing #AncientHealing
How to Disconnect From Work During Your Vacation⁠
⁠
Do you find it hard to switch off, even when you are on vacation?⁠
⁠
Many people are over achievers and find it very hard to relax and slow down, even though they understand theoretically that it would be good to do so.⁠
⁠
In today’s article, Erica Saltarelli shares why this is and how to overcome it. (Hint: It’s about embracing the beauty of being rather than doing.)⁠
⁠
Click the link in our bio to read the article.⁠
⁠
⁠
#OverAchievers #BurnoutPrevention #JustBreatheMagazine  #BurnoutRecovery #ConsciousLiving #Meditation #MeditationDaily #JustBreatheMag #Selfcare #Gratitude #SoulfulLiving #JustBreatheMagazine #BePresent #SelfCareMatters #SelfDevelopment #BodyMindSoul #HolisticHealth #JustBreathe #PositiveVibes #GratitudeAttitude
Sleeping With Gratitude 🙏Do you find it hard Sleeping With Gratitude 🙏Do you find it hard to go to sleep sometimes because you’re over thinking and find it hard to let go of thoughts? 🤯What if you could go to sleep with a sense of gratitude and positivity instead?In today’s article, (link in bio), Vicki Morrison is sharing what she does to unwind before going to sleep, including what what she writes in her gratitude journal to end the day on a good note.What is something you are grateful for today? Share in the comments below (and remember to give it a thought before going to sleep tonight)!#JustBreatheMagazine #ConsciousLiving #JustBreathe #BodyMindSoul #Lifestyle #SelfCareMatters #Selfcare #MeditationDaily #Meditation #SelfDevelopment #JustBreatheMag #HealthyLiving #BePresent #SoulfulLiving #HolisticHealth #Gratitude #Grateful #Gratefulness #GratitudeAttitude #PositiveVibes #PositiveEnergy
Sesame Kale CrispsLooking for a yummy yet nutrit Sesame Kale CrispsLooking for a yummy yet nutrition rich snack? Then you should try these Sesame Kale Crisps!We all know kale is one of the most loved superfoods - It’s loaded with vitamins, minerals and gives plenty of health benefits. (You can read more about it in today’s article - link in bio.)To make these kale crisps you will need:
🌱 1 bunch kale, stems removed and leaves torn into 2-inch pieces
🌱 2 tablespoon extra-virgin olive oil
🌱 1 tablespoon fresh lemon juice
🌱 1/4 cup sesame seeds
🌱 Sea salt / Himalaya salt
Directions:
🌱 Heat oven to 250 degrees Fahrenheit.
🌱 In a large bowl, mix all the ingredients until the kale is evenly coated.
🌱 Transfer to a rimmed baking sheet and bake for 30 minutes.
🌱 Remove from oven and, using a spatula, flip leaves over.
🌱 Return to oven and continue cooking until it is dry and crisp, 20 to 25 minutes more.
🌱 Let cool completely.
🌱 Store in an airtight container for up to 3 days.
Have you ever made your own kale crisps?#KaleCrisps #KaleChips #HealthySnack #HealthyLiving #HealthyEating #RawFood #CleanEating #JustBreatheMagazine #JustBreathe #JustBreatheMag #Health #HolisticHealth #Recipes #RecipeTips #ConsciousLiving #BePresent #SoulfulLiving #BodyMindSoul #SelfCareMatters #Lifestyle #Wellbeing #HealingFood #TreatYourself
Learn How to Meditate - 7 Simple Tips for Everyone Learn How to Meditate - 7 Simple Tips for EveryoneLearning how to meditate can be intimidating. But as with everything: practice makes perfect. In today’s article (link in bio), Lahra Tatriele shares 7 tips that will ease your journey:1. Before you start, put in your mind, “Meditation is attainable for me.” It is not difficult.2. Sit in a relaxed position for your body – on the floor or on a chair.3. Choose an object of focus that makes you feel good, e.g.: breathing, a mandala painting or a photo/image, etc.
Use this as a tool to bring harmony and love to your mind.
Use it as a way to bring about concentration and mindfulness4. Turn your vision inward and observe your breathing.
By observing your breathing, you will calm your mind naturally.
Observe the fickle-mindedness of your mind coming in and fading away, bringing about a steady concentration. Allow your concentration to turn into contemplation and slowly, you will forget about both yourself and any form, effortlessly blossoming into meditation.5. Become a source of love and light.
Once your calm mind is steady, let love permeate within you and around you like a radiant light.6. For healing, gently direct your thoughts to make your body healthy, alleviate your mind of stress, send your love to someone in suffering, etc.
Bring inner wisdom to your mind so that it becomes increasingly harmonious, and use this for healing the body, trauma or others in your life.7. Let go and let spirit in.
If you know how to meditate it will train your mind to become good, full of love – enough to heal yourself and others. Ultimately, there will be no Form, only Atma or soul in union with the Divine.Do you meditate regularly? Please share your experiences and tips in the comments below!#JustBreatheMagazine #HolisticHealth #JustBreathe #SoulfulLiving #BodyMind #ConsciousLiving #YogaPracticeDaily #YogaPractitioner #HealingJourney #Mindfulness #SelfDevelopment #Meditate #Meditation #MeditationPractise #MeditationTime #MeditationDaily #SpiritualHealing
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus detox diet DIY fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings