The Do’s and Don’ts of Nutrition
A healthy diet does magic to a balanced lifestyle. Here are some nutritional hacks to get the most out of your diet for more vitality and energy.
Tagged: 'energy'
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Body Awareness: I Am More Than my Mind
Here, we will shift the focus from mental awareness to our body consciousness and discover a deep connection to our inner self, as an entire being.
4 Reasons to Practice Conscious Connected Breathing
By creating a loving relationship with your breath, you can dive deeper into your subconscious mind and clear up old thought patterns and beliefs.
Healing With Crystals
Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
