Food, Nutrition The Do’s and Don’ts of Nutrition March 15, 2022 Dr Emanuela Cofano A healthy diet does magic to a balanced lifestyle. Here are some nutritional hacks to get the most out of your diet for more vitality and energy.
Food for Your Soul, Soul Body Awareness: I Am More Than my Mind November 3, 2021 Claudia Roth Here, we will shift the focus from mental awareness to our body consciousness and discover a deep connection to our inner self, as an entire being.
Mind, New Consciousness 4 Reasons to Practice Conscious Connected Breathing September 22, 2020 Maria Leonard By creating a loving relationship with your breath, you can dive deeper into your subconscious mind and clear up old thought patterns and beliefs.
Body, Health Healing With Crystals November 25, 2019 Reena Sheth 1 comment Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
Mind, Yoga Office Yoga – Five Exercises September 18, 2018 Lisa Mauracher The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Holistic Lifestyle, Life, Mind, Mindfulness Genie in a Bottle – 7 Reminders for Soulful Living September 5, 2016 Daniel Lally 4 comments Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.