Purification Tea For Cold Days
by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof
Sweet, spicy and one of the best drinks to have during the winter, ginger lemon tea is power-packed with some incredible health and body care benefits!
- 1 tsp. fresh grated ginger,
- 2 tsp. honey
- 2 tsp. freshly squeezed lemon juice
- 1 ltr. water
- Add ginger, honey and lemonjuice in a teapot
- Pour boiling water in it
- Let the tea steep about 30 minutes
Perfect for all Doshas; the best time to drink it is before breakfast or during meal times.
From the ‘karaoke culture’ that Kjell Nordström, (a leading global economist and author) describes so perfectly, to depth, meaning and authenticity. The evolution of health and wellness in all of its guises, has been an undulating one. (...)
There are a finite number of key insights or teachings that I use regularly in my work with individuals and with groups. These are basic practices that carried the day with the original client and that continue to improve workplace functionality and catalyze increased productivity for individuals and teams across a broad spectrum of sectors and individual leadership levels. (...)