STAMBA Superfoods
FoodHealthWealth
Healing Hotels of the World

Eggs - nature’s perfect food

 
  • 13 essential vitamins and minerals plus 6 grams of high-quality protein
  • just 71 calories
  • no carbohydrates or sugars
  • only 5 grams of fat

Time to relax your body and soul

  • Meditate and breathe in deeply
  • Take a walk outside - enjoy nature
  • Stretch your body - feel your tense muscles loosen
  • Block out negative thoughts

The five tenets of Jivamukti Yoga

  • shastra (scripture)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)

LAUGHING IS THE BEST MEDICINE

  • promotes healing processes
  • stimulates the metabolism
  • leads to the production of endorphines
  • relieves the respiritory tracts

HEALTH BENEFITS OF GARLIC

  • Garlic helps to detoxify heavy metals in the body
  • Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells
  • Garlic can aid in the prevention of multiple types of cancer
  • Garlic regulates blood sugar as it enhances the level of insulin in the blood