Spa Whisperer
Healing Hotels of the World

Not all proteins, fats, and carbohydrates are equal

  • High quality proteins - fish, turkey, skinless chicken, legumes, soy. For red meat, choose lamb or organic beef.
  • High quality fats - olive oil, coconut oil, sesame oil, avocado, nuts and seeds
  • High quality carbohydrates - low GI options for whole grains, fruits and vegetables.

Health Benefits - BASIL

  • Anti-aging properties
  • Reduces inflammation and swelling
  • Rich in antioxidants
  • Nutrients essential for cardiovascular health
  • Improves digestion
  • Reduces stress

Maintain Positive Mental Health

  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills

Healthy Habits

  • Make lifestyle changes one step at a time—over months and years.
  • Think of each small step as one piece of your effort to change your habits.
  • Making changes one step at a time gives you the best chance to gain and maintain a healthy body, mind and soul.

Follow these tips to keep meals and snacks low GI

  • Always combine protein like fish, chicken and dairy foods with carbs like bread, potatoes and pasta.
  • Choose amylose-rich basmati rice instead of other varieties of white rice.
  • Avoid 'instant' or 'easy cook' foods which tend to be more highly processed.
  • Snack on unsalted nuts, seeds or oatcakes rather than sweet treats and biscuits.