Grow Your Gratitude: How To Start A Gratitude Journal
Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Turn Your Bedroom Into a Self-Care Sanctuary
Everything in your bedroom should be dedicated to nourishing your mind, body and soul. We have compiled some wonderful ideas to guide you.
Healing Wisdom Podcast: Meet Doris Lopez
In this podcast, Doris Lopez from the prestigious Canyon Ranch group, will talk about the resorts' mission to facilitate true transformation.
7 Practical Tips to Make Outdoor Recreation Green and Eco-Friendly
If you love spending time outdoors, this article is for you. Learn how to enjoy the beauty of Mother Nature in a responsible and eco-friendly way.
Peer Support: What is it and How Can it Benefit You?
When going through a personal crisis, it can be quite beneficial to have somebody to talk to. This article explains the power of peer support.
12 Nesting Projects to do before Your Baby Comes
If you are pregnant, there are certain things you need to cover before the baby arrives. We compiled a list to keep in mind when you’re nesting.
Healing Wisdom Podcast: Meet Carina Preuss
Meet Carina Preuss and learn about her beautiful Healing Hotel in Germany and the benefits of Ayurveda on your immune system and wellbeing.
Transform Your Home Into a Stress-Free Sanctuary
Your home should be a place where you can completely relax and unwind. This short guide offers 5 decorating tips to create your personal sanctuary.
Five Tips for Avoiding Throw Away Culture
Here is how to make a positive impact on others and the environment when you next decide to declutter your home.
Healing Wisdom Podcast: Meet Preet Singh
In this podcast of our new Healing Wisdom Series, you will hear from a remarkable hotelier and learn about the holistic ways of his Healing Hotel.
Creating a Sustainable Wardrobe
Consumerism and sustainability are a hard match to make, but not impossible. Here is how.
5 Amazing and Unexpected Benefits of Living in a Small Apartment
You live in a small space? Learn here about the unexpected benefits for mind and soul that small space living has to offer.
Retail Therapy – Do’s and Don’ts on How To Do It Sensibly
If you love shopping, you know that it can be great to release stress. But be careful and use this release mindfully to not reverse the effects.
How The NGOs Charity System Works
We are facing many environmental and humanitarian challenges today, and without the help of charitable organizations these could not be addressed.
Establishing Healthy Personal Boundaries
In order to protect yourself and for your mental and emotional wellbeing, boundary setting is absolutely vital. Learn here how and why.
Choose Your Words & Change Your World
How we approach people and situations in our life has a strong impact on our wellbeing. So read on to learn about practical optimism and positivity.
How to be Productive While Working From Home With These Daily Habits
Home office is the new normal and this is not always easy, as distractions are lurking everywhere. Here are some tips to keep productivity high.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
On Boredom and a Newfound Love for Humanity
In this opinion piece, our Editor in Chief reflects upon the issue of boredom in times of social distancing and how this sparked a newfound love.
Podcast: Anne Biging on The Momentum for Healing
Being in isolation forces us to see things from a different angle. We now have the chance to reevaluate what is really important: health & healing.
