How to Create a Relaxing Space in Your Home
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? In this day and age our lives are becoming increasingly...
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
The Health Gains of Switching to LED Lights
LED lights are going to change the way we provide illumination to our homes as well as working spaces. In the past years, the use of LED lighting...
Expats Guide to Alternative Medicine in China and Thailand
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
Why Choose Natural Soy Candles?
If you are already into mindfulness and the holistic lifestyle, chances are, you enjoy using candles to help create a peaceful mood while...
Embracing Hygge: Keep Warm this Winter
Hygge – a Danish concept, and now an increasingly popular trend worldwide – is better understood through inner-feeling than from written...
Why Choose A Dedicated Holistic Wellness Break?
Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week....
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Writing for Wellbeing
Words matter. As much as we may tell children that it’s only sticks or stones that have power, the truth is that words are brimming with it. It’s...
A Holistic Approach to Business – Creating Green Luxury Cosmetics
A natural cosmetic concept dictates that we work holistically. Sounds good! But what exactly does that mean? Naturalist Margot Esser-Greineder...
Five Elements For Wellbeing
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for...
5 Green Alternatives to Household Chemicals
As much as we all want to live in a clean home, making this happen can sometimes have a negative effect on those who suffer from allergies. If...
Finding Balance in the Midst of Chaos
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves...
4 Green Inventions You Need to Know
With the fight between winter and summer weather raging around us, it’s all too easy to focus on the negative aspects of nature’s power. And...
I Was at The HEALING SUMMIT 2017
What a setting for the HEALING SUMMIT 2017: 18 speakers and 115 participants from 23 countries united by one idea: to build a global healing...
Restaurants – How to Select the Right One?
We are a generation who loves to eat out. Most of us are lucky enough to have some choices of different restaurants around. Many of us are even...
Alternative Ways to Buy Food
We seem to be entering a new era of food buying. The growing desire to return to traditional ways of producing and sourcing food – with the...