How to Become a Morning Workout Person
Here is what you can do to make it a little easier to blast out an awesome morning workout to maintain health and wellbeing.
5 Ayurvedic Tips To Stay Balanced While Traveling
Learn how to keep your mind and body in balance when on the go. Here are 5 Ayurvedic tips for traveling.
The Gut: Our Internal Compass
Our gut is often called our second brain and this is for a good reason. Learn more about the beneficial results of a healthy gut.
Anxiety Disorder: Why it’s Different Than Stress
This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Herb in Focus: Aloe Vera
This herb has many benefits for your skin and your body: Aloe vera. To learn more about it, read this feature.
The Healing Effects of Thermal Water
Here are 8 healing benefits of bathing in thermal water. Some of them might surprise you.
Living with POTS – The Ignored Nervous System Disorder
POTS is a very rare and hard to diagnose nervous system disorder. In this article one woman shares her story to help and inspire others.
7 Diseases That are Treatable With Acupuncture
Are you having doubts about Acupuncture? This article will help you to understand and see the power of this treatment.
Sound Healing – an Ancient Medicine
This article explores the healing benefits of an ancient medical method called Sound Healing.
Orthorexia: Addicted to Healthy Food
Nowadays people can become so obsessed with eating healthy that they develop a relatively new kind of eating disorder called Orthorexia.
Female Fertility and the Moon
This article examines the female fertility cycle in its relation to the moon cycle - with astonishing results.
Cryotherapy – The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
Beating Fatigue With a Healthy Liver
Find out why our liver plays such an important role in our body and why we have to take good care of it.
10 Powerful Benefits of Himalayan Crystal Salts
This article explains the origin of Himalayan crysal salts and why they are beneficial for our organism.
Essential Oils as Valid Alternative to Antibiotics
Discover the advantages and healthy benefits of essential oils over antibiotics in this article.
Osteopaths: They Treat Backs Don’t They?
This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.
How to Fight Insomnia
These 5 tips against insomnia will help you to calm down and find the good night sleep that you need.
Relaxing Self-Massage With Acupressure Points
These instructions will show you where to find the acupressure points that you need for a relaxing self-massage.
Can You Cure the Incurable?
This is the genuine story of a woman with Crohn's disease who found his path to healing and eventually his cure.
Integrated Health
Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.
