Body, HealthA Word About the Ancient TCM Practice Moxibustion August 6, 2018 Barbara Clara The wisdom of Traditional Chinese Medicine aims to invoke new vitality and balance. The intention of moxibustion is invigorate the flow of QI.
Body, Fitness5 Tips on How to Stay Fit Through Winter August 2, 2018 Craig McGarry If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Anti-Stress, Body, Health, Mind, MindfulnessHealing Trapped Emotions July 31, 2018 Diana Stobo Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Body, SleepSurprising Health Benefits of Sleep July 17, 2018 Kate Riley 1 comment This article outlines the importance of good sleep and provides an overview of all benefits.
Body, Health, Mind, MindfulnessBreathe: About the Healing Properties of the Air Element July 5, 2018 Christelle Chopard Learn more about how deep breathing can have several benefits on your health.
Anti-Stress, Body, Mind, YogaYoga for Stress Relief: 4 Relaxing Exercises June 28, 2018 Lisa Mauracher This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
Body, Detox, Health, Mind, New ConsciousnessSwitch off Your Smartphone, Turn on Your Digestive System June 19, 2018 K. Matthias Rolle This article explores the basic rules of conduct for a healthy gut with or without changing your diet.
Ayurveda, Body, SleepBeating Insomnia with Ayurveda June 12, 2018 Dr. Chandan Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Anti-Stress, Body, Health, Mind, MindfulnessHow to Achieve Emotional Balance June 5, 2018 Dr. Grace Ravindran This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Body, Graceful AgingSeniors and the Importance of Their Continued Independence May 22, 2018 Jess Walter This article outlines the importance of independence for seniors.
Body, SleepCan You Drink Coffee Before Bed? May 17, 2018 Kathy Gallo 2 comments This article explores the question of whether coffee should be drunken before bed.
Body, Graceful AgingHow To Keep Your Memory Sharp With Age May 15, 2018 Caitlin Evans This article describes what you can do to improve your memory even with rising age.
Anti-Stress, Body, Holistic Lifestyle, LifeWhy Every Parent Should Make Time to Re-Charge April 27, 2018 Sam Glass This article explores the benefits of "me time". Try these 4 tips to recharge!
Body, Weight LossA Holistic View on Weight Loss April 20, 2018 Dr. Grace Ravindran 4 comments Obesity numbers have tripled and reduce life expectancy. Yet overweight is preventable. Learn about natural interventions.
Body, Health, Meditation, Mind, MindfulnessPain Management Starts In The Mind April 12, 2018 Jess Walter This article explores a holistic approach for pain management. Try these methods and see what works for you!
Anti-Stress, Ayurveda, BodyAn Ayurvedic View on Stress April 6, 2018 Dr. Vikas Gupta This article gives an insight into the ayurvedic view on stress and provides tips on how to reduce it.
Beauty, BodyDIY Aromatherapy Roll-On for Travelers April 3, 2018 Henrike Müller This article explores the stress relieving aspects of aromatherapy while traveling.
Body, DetoxOffline is the new Luxury: Digital Detox March 27, 2018 Prof. Dr. Anabel Ternès This article explains how important digital detoxing is nowadays.
Body, Health, Mind, New ConsciousnessThe Evolution of Healing March 1, 2018 Anne Biging 1 comment The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
Body, Health, Holistic Lifestyle, LifeWhat Does “Wellness” Mean to Expats? February 20, 2018 Sabrina Bucknole This article outlines the many things that have to be kept in mind and prepared when moving abroad as an expat.