Body, Fitness, HealthHow to Become a Morning Workout Person September 23, 2016 Michael Snader 2 comments Here is what you can do to make it a little easier to blast out an awesome morning workout to maintain health and wellbeing.
Ayurveda, Body, Healing Hotels, Health, Life5 Ayurvedic Tips To Stay Balanced While Traveling September 21, 2016 Tegan Wallis Learn how to keep your mind and body in balance when on the go. Here are 5 Ayurvedic tips for traveling.
Anti-Stress, Body, Healing WaterThe Healing Effects of Floating September 12, 2016 Jurgen Klein Floating has a healing and therapeutic effect on pressure and pain because it helps the body regulate the hormones that lead to the experience of...
Beauty, BodyDIY Spicy Chai Body Scrub September 8, 2016 Ewa Biging With this DIY body scrub, you can bring the spa into your home and enjoy smooth and silky skin with a divine smell.
Ayurveda, Body, SleepThe Best 9 Ayurvedic Tips on Sleep August 31, 2016 Carina Preuss Having trouble sleeping? Try these 9 tips based on Ayurvedic medicine to establish a healthy routine and wake up feeling fully recharged.
Body, Fitness, Mind, MindfulnessAll You Need to Know About Tai Chi Practice August 25, 2016 Lystia Putranto This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
Body, HealthThe Gut: Our Internal Compass August 22, 2016 K. Matthias Rolle Our gut is often called our second brain and this is for a good reason. Learn more about the beneficial results of a healthy gut.
Anti-Stress, Body, HealthAnxiety Disorder: Why it’s Different Than Stress August 18, 2016 Dr. Stephen Brewer This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Anti-Stress, Body, Holistic Lifestyle, LifeInner Balance: Time for Yourself August 16, 2016 Prof. Dr. Anabel Ternès 1 comment Learn how to end the cycle of being exhausted by life and to find inner balance.
Ayurveda, BodyAn Ayurvedic View on Addiction August 2, 2016 Dr. Vikas Gupta 2 comments Learn how to see addiction from an Ayurvedic perspective and how to overcome the cause by using natural and holistic measures.
Anti-Stress, Body, Mind, Mindfulness12 Ways to Cope With Stress and Anxiety July 20, 2016 John Stamoulos If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
Body, FitnessA Vintage Approach to Fitness July 18, 2016 We present the healthiest way to get fit and to become happy: Fùre. Never heard of it? Read here.
Ayurveda, Body, HealthHerb in Focus: Aloe Vera July 14, 2016 Tegan Wallis This herb has many benefits for your skin and your body: Aloe vera. To learn more about it, read this feature.
Body, Healing Water, HealthThe Healing Effects of Thermal Water July 4, 2016 Lini Freudenstein 1 comment Here are 8 healing benefits of bathing in thermal water. Some of them might surprise you.
Anti-Stress, BodyThe Importance of Structure June 30, 2016 Carolin Bruederle Learn how to introduce structure in your life in order to prevent stress.
Ayurveda, BodyAyurvedic Guide Through Summer June 24, 2016 Dr. Vikas Gupta When summer hits, there are a few eating habits related to your dosha type that you need to consider. Which? Find out here.
Ayurveda, Body, FitnessAyurvedic Exercise: The Best Exercise for Your Body Type June 21, 2016 Tegan Wallis Find out what your perfect exercise is according to your Dosha type. It can change your whole being.
Body, Fitness, Food, Nutrition, Weight LossFit But Fat – a Revolutionary View on Weight-Loss June 15, 2016 Dr. med. Philip Catalá-Lehnen 2 comments Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
Anti-Stress, Body, Food, Nutrition7 Foods That Reduce Stress June 8, 2016 Michael Snader Usually when people are stressed out they resort to eating comfort foods and unhealthy treats. Here are some foods that can actually help to...
Body, Graceful AgingTop 5 Anti-Aging Treatments of the Future May 25, 2016 Louise Cogan If you are looking to enhance your skins appearance as you age, these top treatments of the future might be of interest to you.